MONDAY – JUNE 17TH, 2019

Member Appreciation Friday June 21st.
• Breakfast and Mimosas after 6am
• Burgers and Beers after lunch classes
• Tacos and Cocktails after the afternoon classes
Bring a friend all week to any class for a $10 drop-in.

5 Min EMOM
5 Thrusters

5 Rounds For Time:
10 Deadlifts 155/115
10 Pull-Ups
400m Run