THURSDAY – JUNE 27TH, 2019

Snatch Complex Every 90 Sec x 6
1 Power Snatch + 1 Below The Knee Full Snatch + 2 Overhead Squat

Snatch Grip Deadlift
(Pull should mirror the positions of a Snatch)
4 sets of 3

3 Rounds
1 Min Wall Sit
1 Min Plank
1 Min Overhead Hold (Choose load to keep weight up as long as possible)

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