FRIDAY – JUNE 28TH, 2019

Calgary Affiliate Championship Final Event here at Cityscape Friday July 5th. Please let us know if you are able to volunteer for the event.

Skill Work
Pistol
8 Min EMOM 2 Pistols Each Leg

For Time:
W/ a Partner Split however you like
50/42 Calorie Row
50 Toes-To-Bar
40/33 Calorie Row
40 Push Press 135/95
30/24 Calorie Row
30 Box Jump Overs 24/20
20/15 Calorie Row
20 Front Squats
10/7 Calorie Row
1 Rope Climb Each

Tags: