TUESDAY – JULY 2ND, 2019

Calgary Affiliate Championship Final Event here at Cityscape Friday July 5th. Please let us know if you are able to volunteer for the event.

Jerks From The Rack
5 sets of 3 build to a comfortable 3RM

5 Rounds 60 Sec Rest Between
Try to maintain same pace across all rounds
10 Thrusters 95/65
10 Pull-Ups
10 Burpees

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