THURSDAY – JULY 4TH, 2019

Calgary Affiliate Championship Final Event here at Cityscape Friday July 5th. Please let us know if you are able to volunteer for the event.

Complex (Downstairs)
1 Power Clean + 1 Squat Clean (Build to a max)

4 sets of 3
Clean Deadlift (100-120% of weight hit in first part)

3 Rounds
1 Min Row
1 Min Double Unders
1 Min Sit-Ups
1 Min Rest

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