Calgary Affiliate Championship Final Event here at Cityscape Friday July 5th. Please let us know if you are able to volunteer for the event.
1 Power Clean + 1 Squat Clean (Build to a max)
4 sets of 3
Clean Deadlift (100-120% of weight hit in first part)
1 Min Row
1 Min Double Unders
1 Min Sit-Ups
1 Min Rest