FRIDAY – JULY 12TH, 2019

W/ a Partner (split into 3 stations) split reps however you like should be working at 80-90% capacity.

8 Min AMRAP
12 Thrusters 95/65
2 Rope Climbs

3 Min Rest

8 Min AMRAP
8 Deadlifts 225/175
4 Burpee Box Jump Overs 24/20
(Set up box beside your deadlift bar)

3 Min Rest

8 Min AMRAP
8 Devil Press 50/35×2
12/10 Calorie Row

Tags: