From rack
5 sets (build weight across sets)
2 reverse lunge per leg + 2 forward lunge per leg
Row 50/40 calories (stagger start)
Then
4 rounds
10 overhead squat (95/65)
10 t2b
From rack
5 sets (build weight across sets)
2 reverse lunge per leg + 2 forward lunge per leg
Row 50/40 calories (stagger start)
Then
4 rounds
10 overhead squat (95/65)
10 t2b