THURSDAY – DECEMBER 5TH, 2019

Muscle up / rope climb skill EMOM
For scale use ring variation
10 min EMOM
Odd 1 rope climb
Even 3 muscle ups (scale as needed for rep range)

Two heats (meant to be fast)
15-9-6 power snatch 115/85
21-15-9 box jump over 20 inch for everyone



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