Wednesday, February 12, 2020

Gymnastics (Time Allotted: 15 minutes)
5 sets
10sec Isometric Lat Pulldown Variation
3 Explosive Lats to Fly
2 Bar Muscle-ups
Rest 60 seconds
https://www.youtube.com/watch?v=e_c3TO2jNy8

E3MOM x 5 (1:30 stagger start)
50 Double Unders
10 Calorie Row
10 Hang Power Snatch @ 95/65

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