Thursday, February 13, 2020

One Arm DB Sotts Press (Time Allotted: 10 minutes)
5 x 10 Alternating Arms

6 x 3min AMRAP’S (Time Allotted: 30 minutes)

AMRAP 1, 3 & 5
10 Hang Squat Clean Thrusters @ 75/55
4 Box Jump @ 30/24

AMRAP 2, 4 & 6
10 Reverse Lunges @ 75/55 – Front Rack Hold
4 Box Jump @ 30/24

Rest 1:30 between AMRAP’S

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