Friday, February 14, 2020

Low Hang Muscle Snatch (Time Allotted: 10 minutes)
5 x 3 @ Ascending Weight

6 Sets – You Go, I Go (Time Allotted: 30 minutes / 2:30 per round max)
20/15 Cal Row
8/6 Ring Muscle-ups / Bar Muscle-ups
Choose a partner with similar pacing so that work to rest is close to 1:1

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