Admin

FRIDAY – FEBRUARY 16TH, 2018

Complete in 2 heats. Partner up and count each other reps. Open Workout 15.1 (Running clock for both parts combined, total 15 min) 15.1 9 Min AMRAP 15 Toes-To-Bar 10 Deadlifts 75/115 5 Snatches (power or squat) 15.1a 6 Min… Read more »

THURSDAY – FEBRUARY 15TH, 2018

Clean Shrug From The Floor 2-2-2-2 Squat Clean (no letting go of the bar, keep tension into your second squat clean) 2-2-2-2-2 7 Rounds For Time: 14 Kettlebell Sumo Deadlift High Pulls 35/53 14 Kettlebell Push Press (7 per arm)