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FRIDAY – JULY 19TH, 2019

Skill Work Muscle-Ups 8 Min EMOM 2 Muscle-Ups (Practicing quality movement patterns not just getting the work done) 5 Rounds 25 Air Squats 20 Push-Ups 15 Jumping Split Lunges 10 Pull-Ups Rest 2 Min after each round

MONDAY – JULY 8TH, 2019

Thank you to all the teams that represented Cityscape throughout the Affiliate Championship. Also a huge thanks to all the judges and volunteers in the final event. Back Squats 5×5 Super set each set with 10 Box Jump Step Down… Read more »