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FRIDAY – JANUARY 11TH, 2019

Open Prep 17.1 For Time: (20 Min Time Cap) 10 Dumbbell Snatches 50/35 15 Burpee Box Jump Overs 24/20 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell Snatches 15 Burpee Box Jump Overs 40 Dumbbell Snatches 15 Burpee… Read more »

TUESDAY – JANUARY 8TH, 2019

Single Leg Deadlifts 10-10-10 (5 each leg w/ a barbell) https://www.youtube.com/watch?v=iDV8r5u6En0 Christine 3 Rounds For Time: 500m Row 12 Deadlifts (Body Weight) 21 Box Jumps 24/20