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THURSDAY – MAY 10TH, 2018

After warming up and reviewing Snatch (Upstairs), working in groups of 3 or more; 20 Min to Find a Heavy Snatch (Downstairs) 3 Rounds For Time: 30 Wall Balls 14/20 10 Deadlifts (use same weight as heaviest snatch weight used)… Read more »

THURSDAY – MAY 3RD, 2018

10 Min EMOM 2 Turkish Get-Ups 35/53 (Work on keeping you core engaged and tension throughout this should not be done with speed or momentum) For Time: 2 Rounds (Rest = 1:1 or w/ a partner) 10 Kettlebell Swings 35/53 200m… Read more »