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TUESDAY- JULY 31ST, 2018

3 Position Snatch with 1 Sec Pause 3-3-3-3-3 Pull to just below the knee & stop 1 sec pause, ensuring hips and shoulders are rising at the same time. Pull to above the knee & stop 1 sec pause, ensure shoulders… Read more »

WEDNESDAY – JULY 25TH, 2018

For Time: 5 Rounds 5 Toes-To-Bar 10 Single Arm Dumbbell Push Press (split evenly) 35/50 50ft Overhead Single Arm Walking Lunges (switch arms after 25ft) 35/50 Then 800m Run Then 1 Round 25 Knees-To-Elbows 50 Single Arm Dumbbell Push Push… Read more »

FRIDAY – JULY 20TH, 2018

Skill or Strength Work Muscle-Up/Pull-Up (If you have Muscle-Ups work on Strict Muscle-Ups) For Time: 2-4-6-8-10-12-14 Alternating Dumbbell Snatches From The Hang 35/50 Single Dumbbell Carry around the City of Calgary Building after Each Round (turn right out the back… Read more »