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FRIDAY – SEPTEMBER 28TH, 2018

Review Spend time reviewing rowing technique In Teams of 2 For Time: Buy in 1000m Row (split evenly) 10 Rounds Each 10 Goblet Squats 35/53 10 Kettlebell Swings Cash Out 1000m Row (split evenly)

3RD ANNUAL STAMPEDERS CROSSFIT EVENT – OCTOBER 6TH, 2018

3rd Annual Stampeders CrossFit Event Saturday October 6th 2:00pm until 5:00pm at McMahon Stadium. Come work out with athletes from all over Calgary for a fun-filled day of CrossFit style workouts. All levels of athletes welcome. Featuring a new format… Read more »

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TUESDAY – SEPTEMBER 25TH, 2018

Mobility Overhead Mobility For Time: 21 Hang Power Snatch 85/115 21 Handstand Push-Ups 21 Wall Balls 14/20 400m Run 15 Hang Power Snatch 15 Handstand Push-Ups 15 Wall Balls 400m Run 9 Hang Power Snatch 9 Handstand Push-Ups 9 Wall… Read more »

SATURDAY – SEPTEMBER 22ND, 2018

Cityscape CrossFit 3rd Birthday Competition WODs WOD #1 15 Min Time Cap 2 Person Partner Workout 1000m Row (split evenly) 50 Deadlifts RX 175/225, Scaled 125/185 200m Row (Partner A) 40 Hang Power Cleans RX 105/155, Scaled 75/115 200m Row… Read more »

THURSDAY – SEPTEMBER 20TH, 2018

9 Min EMOM 3 Split Jerks 35/45 (Work on your footwork) 14 Min EMOM 1 Squat Clean + 2 Split Jerk Cash Out (Not to be worked into class time) 5 Min to complete as many Muscle-Ups/Chest-To-Bar/Pull-Ups as possible