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FRIDAY – FEBRUARY 1ST, 2019

2019 Transformation Challenge starting February 4th. BCA testing starts this week. Sign up sheets at the front desk. The more people who enter the bigger the prize! Open Prep 17.2 Work in partners. Count each other’s reps using sheets provided…. Read more »

THURSDAY – JANUARY 31ST, 2019

2019 Transformation Challenge starting February 4th. BCA testing starts this week. Sign up sheets at the front desk. The more people who enter the bigger the prize! Pistol Skill Work 8 Min EMOM 2 Pistols Per Leg 15 Min AMRAP… Read more »

WEDNESDAY – JANUARY 30TH, 2019

2019 Transformation Challenge starting February 4th. BCA testing starts this week. Sign up sheets at the front desk. The more people who enter the bigger the prize! 18 Min EMOM Snatch Complex 1 Snatch Deadlift + 1 Hang Power Snatch… Read more »

TUESDAY – JANUARY 29TH, 2019

2019 Transformation Challenge starting February 4th. BCA testing starts this week. Sign up sheets at the front desk. The more people who enter the bigger the prize! E8MOM for 32 Min (4 sets) 20/15 Calorie Row 15 Hang Power Cleans… Read more »

MONDAY – JANUARY 28TH, 2019

2019 Transformation Challenge starting February 4th. BCA testing starts this week. Sign up sheets at the front desk. The more people who enter the bigger the prize! Push Press from the rack  3-3-3-3-3 7 Rounds Using 50% from Push Press Weight… Read more »

FRIDAY – JANUARY 25TH, 2019

Cityscape Friday Night Liftoff 6-8:30pm with party after! DJ: Nathan Hedley Photographers: Win Valencia and Ken Heinbecker Open Prep 16.4/17.4 Work in partners. Count each other’s reps using sheets provided. One sheet per group round 1 will be Partner A… Read more »

THURSDAY – JANUARY 24TH, 2019

Cityscape Friday Night Liftoff 6-8:30pm with party after! DJ: Nathan Hedley Photographers: Win Valencia and Ken Heinbecker 16 Min EMOM (Downstairs) Snatch Complex (Every rep starts from the floor) 1 Snatch Deadlift to the scoop + 1 Snatch Shrug +… Read more »

WEDNESDAY – JANUARY 23RD, 2019

Cityscape Friday Night Liftoff 6-8:30pm with party after! DJ: Nathan Hedley Photographers: Win Valencia and Ken Heinbecker For Time: (22 Min Time Cap) 1000m Row (If 2 heats needed allow for a 6 min stagger start with faster athletes going… Read more »

TUESDAY – JANUARY 22ND, 2019

Cityscape Friday Night Liftoff 6-8:30pm with party after! DJ: Nathan Hedley Photographers: Win Valencia and Ken Heinbecker 3 Rounds For Time: 15 Toes-To-Bar 15 Hang Power Cleans 135/95 15 Push Press (Take time to review each one of these movements… Read more »