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MONDAY – JANUARY 21ST, 2019

Cityscape Friday Night Liftoff 6-8:30pm with party after! DJ: Nathan Hedley Photographers: Win Valencia and Ken Heinbecker 4 Rounds Not For Time: 5 Sumo Deadlift High-Pull 53/35 5 Single Kettlebell Front Rack Step Back Lunges Right Side (KB to be… Read more »

FRIDAY – JANUARY 18TH, 2019

Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! Open Prep 14.2/15.2 https://games.crossfit.com/workouts/open/2015#workoutsTab2 (scale accordingly to complete at least 2 full rounds and start into your 3rd) Every 3 Min for as… Read more »

WEDNESDAY – JANUARY 16TH, 2019

Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! 6 Rounds Resting 1:1 Between Rounds Rounds 1 & 2: 400m Row 10 Pull-Ups Rounds 3 & 4: 400m Row 5 Chest-To-Bar Rounds… Read more »

TUESDAY – JANUARY 15TH, 2019

Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! Snatch Complex (Downstairs) 20 Min E2MOM (Go heavy in your later sets) 1 Power Snatch (Do not squat snatch this. Work on extension… Read more »

MONDAY – JANUARY 14TH, 2019

Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! Barbell Strict Press from the Floor 9-7-5-3-1 (Keep rib cage pinned down and do not flare your chest to press overhead) 32 Min… Read more »

FRIDAY – JANUARY 11TH, 2019

Open Prep 17.1 For Time: (20 Min Time Cap) 10 Dumbbell Snatches 50/35 15 Burpee Box Jump Overs 24/20 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell Snatches 15 Burpee Box Jump Overs 40 Dumbbell Snatches 15 Burpee… Read more »

TUESDAY – JANUARY 8TH, 2019

Single Leg Deadlifts 10-10-10 (5 each leg w/ a barbell) https://www.youtube.com/watch?v=iDV8r5u6En0 Christine 3 Rounds For Time: 500m Row 12 Deadlifts (Body Weight) 21 Box Jumps 24/20