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WEDNESDAY – APRIL 25TH, 2018

Mobility Warm-Up Front Rack and Squat Mobility Warm-Up Squat Clean 12 Min to Find a Heavy Double Squat Clean 10 Min AMRAP 1 Burpee 1 Squat Clean 65/95 2 Burpee 2 Squat Clean 3 Burpee 3 Squat Clean … …

THURSDAY – APRIL 19TH, 2018

10-12 Min Squat Warm-Up Heaving Snatch Balance (from the rack) 5-5-5-5 Snatch Balance (from the rack) 5-5-5-5 S.O.T.S Press 5-5-5-5 For Time: 400m Single Kettlebell Carry 35/53

FRIDAY – APRIL 13TH, 2018

Humboldt Broncos Charity WOD (Minimum $5 Donation) One minute of silence for the first minute of the workout. 10 Rounds 2 Bar Facing Burpees 2 Deadlifts (155/115) 2 Bar Facing Burpees 2 Power Cleans (155/115) 2 Bar Facing Burpees 2… Read more »