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FRIDAY – AUGUST 31ST, 2018

5 Rounds For Time: 5 Power Snatches 85/115 —————————— 1 Round Of Cindy: (perform these movements perfectly) 5 Pull-Ups 10 Push-Ups 15 Air Squats —————————— 50 Double Unders This is to be a sprint.

WEDNESDAY – AUGUST 22ND, 2018

For Time: (40 Min Time Cap, Lunch 35 Min Time Cap) 100 Double Unders 60 Dumbbell Snatches from the Hang 35/50 (split evenly) 40 Burpee Box Jump Overs 20/24 20 Toes-To-Bar 100 Double Unders 50 Dumbbell Snatches from the Hang… Read more »