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THURSDAY – NOVEMBER 1ST, 2018

Dumbbell Hang Power Power Snatch/Arm 5-5-5-5-5 Single Arm Dumbbell Overhead Squats/Arm 3-3-3-3-3 Dumbbell Squat Snatch From the Floor/Arm 1-1-1-1-1 For Time: 6 Rounds 10 Push-Ups 5 Box Jumps Overs 24/20

FRIDAY – OCTOBER 26TH, 2018

For Time: (18 Min Time Cap) Buy In 200m Overhead Walking Lunge 45/25 (tape to tape out front) 21-15-9 Toes-To-Bar Handstand Push-Ups 9-15-21 Burpee Over Kettlebell Goblet Squats 53/35

TUESDAY – OCTOBER 23RD, 2018

12 Min Alternating EMOM 5 Seated Barbell Strict Press on the floor legs straight out 10 Barbell Bent Over Rows (Use same weight for both movements) 3 Rounds For Time: 10 Dumbbell Thrusters 50/35 10 Pull-Ups