Admin

THURSDAY – JANUARY 11TH, 2018

Hang Power Snatch and Squat Snatch 10 Min Review and Positioning For Time 21 Power Snatch 65/95 21 Overhead Squat 9 Bar Muscle-Ups 15 Power Snatch 65/95 15 Overhead Squat 6 Bar Muscle-Ups 9 Power Snatch 65/95 9 Overhead Squat… Read more »

THURSDAY – JANUARY 4TH, 2018

3-Position Power Snatch High Hang, Top of Knee, Floor (Do not put the bar down until completing 3 power snatches one form each position) 1-1-1-1-1 10 Min to Find 1RM Squat Snatch if comfortable 7 Min AMRAP 14 Kettlebell Swings… Read more »

10 THINGS YOU MIGHT WANT TO KNOW ABOUT CROSSFIT BEFORE GETTING STARTED

1. DON’T LET CROSSFIT INTIMIDATE YOU Let me make this very clear, the ‘sport’ of CrossFit, and the training methodology of CrossFit are two entirely different things. In our years of being involved in coaching sports and different strength and… Read more »

Posted in | Comments Off on 10 THINGS YOU MIGHT WANT TO KNOW ABOUT CROSSFIT BEFORE GETTING STARTED