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3 Rounds (25 min Time Cap) 1000m Row 50 Burpees 25 Box Jumps 25 Pull-Ups

Hang Power Snatch 3-3-2-2-2 4 Rounds For Time Each w/ Partner Rest 1:1 10 Goblet Squats 35/53 200m Run

Deadlift 3-3-3-3-3-3 3 Rounds For Time: 400m Run 40 Wall Balls

CrossFit Open WOD 18.5 Head 2 Head Showdown Cash Out AFTER PARTY!!!

20 Min Alternating EMOM 10 Kettlebell Thrusters 35/53 5 Chest-To-Bar 10 Single Arm Dumbbell 35/50 or Kettlebell 35/53 Overhead Squats (5 each side) 5 Power Snatch 75/115 8/10 Calorie Row Cash Out 1 Min Plank Hold 30 Sit-Ups 1 Min… Read more »

5 Rounds Fight Gone Bad Style 1 Min Wall Balls 14/20 1 Min Kettlebell Swings 35/53 1 Min Box Jumps 20/24 1 Min Calorie Row 1 Min Pull-Ups

Thruster Review 15 Min to work to a Heavy Thruster (but not 1RM Thruster) 8 Min AMRAP 2 Thrusters 65/95 2 Toes-To-Bar 4 Thrusters 4 Toes-To-Bar 6 Thrusters 6 Toes-To-Bar

Back Rack Step Back Lunges 5 Rounds Back Rack Step Back Lunges 5 Per Leg Each Round 15 Min EMOM 15 Push-Ups 15 Goblet Squats 35/53 30 Double Unders

CrossFit Open WOD 18.4 For Time/9 Min Time Cap: Diane 21-15-9 Deadlifts 155/225 Handstand Push-Ups Then, 21-15-9 Deadlifts 205/315 50ft Handstand Walk After Each Set