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2019 HEAD 2 HEAD SHOW DOWN – FRIDAY MARCH 22ND, 2019

Join us Friday March 22nd for the final Open workout 19.5 from 3:30 to 7:30pm. Find a friend to go Head 2 Head with or sign up for your desired heat time and wait for someone to challenge you. Although… Read more »

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FRIDAY – MARCH 15TH, 2019

19.4 https://games.crossfit.com/workouts/open/2019/19.4 PLEASE MAKE SURE YOU KNOW THE STANDARDS AND TIEBREAK TIMES. https://games-assets.crossfit.com/19-4-asodifwehfwo948.pdf Please only take a sheet if you are in the Open. Run in 2 heats and judge your partner.

THURSDAY – MARCH 14TH, 2019

Review Pull-Ups/Muscle-Ups 10 Min EMOM 2 Muscle-Ups, Bar/Rings or 3 Chest-To-Bar+3 Dips or 4 Pull-Ups+4 Dips or 5 Ring Rows+5 Push-Ups 14 Min Alternating EMOM 2 Turkish Get-Ups 45 Sec Row