Admin

2019 Head 2 Head Show Down Join us Friday March 22nd for the final Open workout 19.5 from 3:30 to 7:30pm. Find a friend to go Head 2 Head with or sign up for your desired heat time and wait… Read more »

2019 Head 2 Head Show Down Join us Friday March 22nd for the final Open workout 19.5 from 3:30 to 7:30pm. Find a friend to go Head 2 Head with or sign up for your desired heat time and wait… Read more »

2019 Head 2 Head Show Down Join us Friday March 22nd for the final Open workout 19.5 from 3:30 to 7:30pm. Find a friend to go Head 2 Head with or sign up for your desired heat time and wait… Read more »

2019 Head 2 Head Show Down Join us Friday March 22nd for the final Open workout 19.5 from 3:30 to 7:30pm. Find a friend to go Head 2 Head with or sign up for your desired heat time and wait… Read more »

2019 Head 2 Head Show Down Join us Friday March 22nd for the final Open workout 19.5 from 3:30 to 7:30pm. Find a friend to go Head 2 Head with or sign up for your desired heat time and wait… Read more »

19.4 https://games.crossfit.com/workouts/open/2019/19.4 PLEASE MAKE SURE YOU KNOW THE STANDARDS AND TIEBREAK TIMES. https://games-assets.crossfit.com/19-4-asodifwehfwo948.pdf Please only take a sheet if you are in the Open. Run in 2 heats and judge your partner.

Review Pull-Ups/Muscle-Ups 10 Min EMOM 2 Muscle-Ups, Bar/Rings or 3 Chest-To-Bar+3 Dips or 4 Pull-Ups+4 Dips or 5 Ring Rows+5 Push-Ups 14 Min Alternating EMOM 2 Turkish Get-Ups 45 Sec Row

10-9-8-7-6-5-4-3-2-1 Deadlift 135/95 Shoulder 2 Overhead Squat Clean

Muscle Snatch 5-5-5-5-5 10 Min EMOM 3-5 Burpees 2 Power Snatches Annie 50-40-30-20-10 Double Unders Sit-Ups Cash Out Tabata Alternating Hollow Rock and Superman Hold