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THURSDAY – MARCH 22ND, 2018

20 Min Alternating EMOM 10 Kettlebell Thrusters 35/53 5 Chest-To-Bar 10 Single Arm Dumbbell 35/50 or Kettlebell 35/53 Overhead Squats (5 each side) 5 Power Snatch 75/115 8/10 Calorie Row Cash Out 1 Min Plank Hold 30 Sit-Ups 1 Min… Read more »

TUESDAY -MARCH 20TH, 2018

Thruster Review 15 Min to work to a Heavy Thruster (but not 1RM Thruster) 8 Min AMRAP 2 Thrusters 65/95 2 Toes-To-Bar 4 Thrusters 4 Toes-To-Bar 6 Thrusters 6 Toes-To-Bar

18.5 Head 2 Head Showdown – FRIDAY MARCH 23RD, 2018

18.5 Head 2 Head Showdown followed by party Cityscape style Friday March 23rd 3pm until late. Get your tickets today! $20 secures your spot in a Head 2 Head Showdown with whomever you choose or who chooses you. Food and… Read more »

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