Admin

WEDNESDAY – DECEMBER 13TH, 2017

Baseline 2017 Fall Into Winter Transformation Challenge 19 Min 5 Min AMRAP Calorie Row 4 Min Rest 4 Min AMRAP Burpees 3 Min Rest 3 Min AMRAP Wall Balls Cash Out 50 Candle Sticks 50 Push–Ups

TUESDAY – DECEMBER 12TH, 2017

Squat Cleans (Downstairs) 5-3-2-1-1 16 Min Alternating EMOM 1) 20 KBS 2) 15 Box Jumps 3) 20 Goblet Squats 4) Rest Cash Out Extended Arm KB Carry 400ft Per Arm (switch arm after every 100ft)

WEDNESDAY – DECEMBER 6TH, 2017

For Time: Partner WOD (relay style, you can only start the movement once your partner in front of you finished that movement) 3 Rounds Each 1000m Row 100ft Overhead Walking Lunge 25/45 25 Goblet Squats 35/53 25 KBS 35/53 Cash… Read more »

CHRISTMAS PARTY – FRIDAY DECEMBER 15TH

Mark it in your calendar – Friday December 15th! Join us for our Christmas Potluck Party where we will announce the winners of the 2017 Fall Into Winter Transformation Challenge. Everyone is invited so bring your friends and family. Don’t… Read more »

Posted in | Comments Off on CHRISTMAS PARTY – FRIDAY DECEMBER 15TH