Admin

WEDNESDAY – MAY 30TH, 2018

For Time: 50 Kettlebell Swings 35/53 400m Kettlebell Carry 50 Wall Balls 14/20 400m Wall Ball Carry 50 Dumbbell Snatches (from the Hang, split evenly) 35/50 400m Dumbbell Carry Cash Out 20 Oblique Side Bends

FRIDAY – MAY 25TH, 2018

For Time: 1 Rope Climb 15 Handstand Push-Ups 300m Run (left out the back door around to the basement entrance and downstairs) ——————– 3 Rounds Of DT: 12 Deadlifts 115/155 9 Hang Power Cleans 6 Push Jerks ——————– 300m Run… Read more »