Admin

THURSDAY – SEPTEMBER 20TH, 2018

9 Min EMOM 3 Split Jerks 35/45 (Work on your footwork) 14 Min EMOM 1 Squat Clean + 2 Split Jerk Cash Out (Not to be worked into class time) 5 Min to complete as many Muscle-Ups/Chest-To-Bar/Pull-Ups as possible

WEDNESDAY – SEPTEMBER 19TH, 2018

10 Min AMRAP Buy In 30 Thrusters 65/95 ———————– 1 Rope Climb 3 Wall Walks 5 Chest-To-Bar 5 Min Rest 10 Min AMRAP Buy In 15 Thrusters 85/115 ———————– 1 Rope Climb 3 Wall Walks 5 Chest-To-Bar