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WEDNESDAY – FEBRUARY 28TH, 2018

For Time (30 Min Time Cap) 100 Double Unders 20 Pull-Ups 30 Kettlebell Swings 35/53 40 Burpee Box Jump Overs 20/24 50 Wall Balls 14/20 40 Burpee Box Jump Overs 30 Kettlebell Swings 20 Pull-Ups 100 Double Unders

THURSDAY – FEBRUARY 22ND, 2018

25 Min Alternating EMOM 30 Double Unders 10 Dumbbell Power Cleans from the floor (5 per side) 35/50 5 Handstand Push-Ups 10 Dumbbell Front Rack Lunges (5 per side) 2 Ring/Bar Muscle-Ups

FRIDAY – FEBRUARY 16TH, 2018

Complete in 2 heats. Partner up and count each other reps. Open Workout 15.1 (Running clock for both parts combined, total 15 min) 15.1 9 Min AMRAP 15 Toes-To-Bar 10 Deadlifts 75/115 5 Snatches (power or squat) 15.1a 6 Min… Read more »

THURSDAY – FEBRUARY 15TH, 2018

Clean Shrug From The Floor 2-2-2-2 Squat Clean (no letting go of the bar, keep tension into your second squat clean) 2-2-2-2-2 7 Rounds For Time: 14 Kettlebell Sumo Deadlift High Pulls 35/53 14 Kettlebell Push Press (7 per arm)