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FRIDAY – DECEMBER 1ST, 2017

Skill Work HSPU If you have HSPU 10 Min EMOM 2 HSPU (work to a Max Deficit) 5 Rounds For Time: 12 Thrusters 65/95 40 Double Unders At the top of every min perform 4/7 Push-Ups Cash Out 30 Toes-To-Bar

WEDNESDAY – NOVEMBER 29TH, 2017

For Time (25 Min Time Cap) 60 Wall Balls 60 Power Cleans 65/95 45 Overhead Squats 60 Pull-Ups 45 Overhead Squats 60 Power Cleans 45 Power Snatches 60 Wall Balls Cash Out 3 Min Plank  

TUESDAY – NOVEMBER 21ST, 2017

Snatch Grip, Dip and Shrug 5-5-5 High Hang Power Snatch 3-3-3 High Hang Squat Snatch 3-3-3 10 Min AMRAP 10 Alternating KB Snatches 35/53 10 Burpees Cash Out Strict or Weighted Pull-Ups 5-5-5-5-5

MONDAY – NOVEMBER 20TH, 2017

Back Squats 5-3-3-1-1 (Use spotters) With a Partner. You go, I go. One person working at a time. 10 Rounds Each 8/10 Calorie Row 10 Wall Balls Cash Out 2 Min Max Effort Push-Ups