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10 THINGS YOU MIGHT WANT TO KNOW ABOUT CROSSFIT BEFORE GETTING STARTED

1. DON’T LET CROSSFIT INTIMIDATE YOU Let me make this very clear, the ‘sport’ of CrossFit, and the training methodology of CrossFit are two entirely different things. In our years of being involved in coaching sports and different strength and… Read more »

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BOXING DAY SALE – SAVE HUNDREDS

It wouldn’t be Christmas without a Boxing Day sale. Back by popular demand is our infamous Boxing Day Sale. You guys asked for it so we delivered. One year of CrossFit for only $1800 paid upfront (this works out to… Read more »

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HOLIDAY HOURS 2017

Dec 25th-26th Closed Dec 27th-29th 11am & 12pm Dec 30th 10am Dec 31st-Jan 1st Closed Jan 2nd Regular Schedule

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CHRISTMAS PARTY – FRIDAY DECEMBER 15TH

Mark it in your calendar – Friday December 15th! Join us for our Christmas Potluck Party where we will announce the winners of the 2017 Fall Into Winter Transformation Challenge. Everyone is invited so bring your friends and family. Don’t… Read more »

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REMEMBRANCE DAY WOD – SATURDAY NOVEMBER 11TH AT 12PM

Join us in honouring those before us and those who are still serving today on Saturday November 11th at 12PM with Coach Dan. Dan is a retired Marine and served honourably for 5 years. It is going to be a… Read more »

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Free Movement & Mobility Class for Members October 2017

Free Movement & Mobility class on Wednesdays at 5:40pm for Cityscape Members for the month October with Coach Vera. $10 drop-in for non-members.

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Keto and CrossFit – Sunday October 15th 3:00pm

The ketogenic lifestyle has become the biggest trend in nutrition in 2017. Come join us on Sunday, Oct. 15 at 3pm. You will learn why ketones are a superior fuel source and how burning your own fat as fuel is optimal. Sign… Read more »

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2017 Fall Into Winter Transformation Challenge

2017 FALL INTO WINTER TRANSFORMATION CHALLENGE It might not be January 1st but it could be time to make a resolution… Was summer extra good to you and your waste line? Or are you wanting to shed a few extra… Read more »

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Friday Birthday Party, Saturday Closed, Sunday Stampeders CrossFit

Come celebrate our 2nd birthday with us on Friday September 8th starting at 5:30pm until late. Everyone is welcome! BYOB We are closed on Saturday September 9th. Stampeders CrossFit Sunday September 10th 9:00am until 11:30am at McMahon Stadium. Come work… Read more »

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MEMBER OF THE MONTH – MAY

Cityscape CrossFit’s May member of the month is our very own Courtney Stuart Laurie. Many, if not all of you, have gotten to know Courtney through our challenges, nutrition appointments with her or just working out with her. She has… Read more »

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