Join us Friday March 22nd for the final Open workout 19.5 from 3:30 to 7:30pm. Find a friend to go Head 2 Head with or sign up for your desired heat time and wait for someone to challenge you. Although… Read more »
We have had one month to settle into 2019. With some of us sticking strong to our New Years resolution and others may be needing a little more help. Either way this 10 week challenge is for you. We will… Read more »
3rd Annual Stampeders CrossFit Event Saturday October 6th 2:00pm until 5:00pm at McMahon Stadium. Come work out with athletes from all over Calgary for a fun-filled day of CrossFit style workouts. All levels of athletes welcome. Featuring a new format… Read more »
18.5 Head 2 Head Showdown followed by party Cityscape style Friday March 23rd 3pm until late. Get your tickets today! $20 secures your spot in a Head 2 Head Showdown with whomever you choose or who chooses you. Food and… Read more »
1. DON’T LET CROSSFIT INTIMIDATE YOU Let me make this very clear, the ‘sport’ of CrossFit, and the training methodology of CrossFit are two entirely different things. In our years of being involved in coaching sports and different strength and… Read more »
It wouldn’t be Christmas without a Boxing Day sale. Back by popular demand is our infamous Boxing Day Sale. You guys asked for it so we delivered. One year of CrossFit for only $1800 paid upfront (this works out to… Read more »
Dec 25th-26th Closed Dec 27th-29th 11am & 12pm Dec 30th 10am Dec 31st-Jan 1st Closed Jan 2nd Regular Schedule
X Warrior Challenge Discount code available for heat times on June 8th.
20 Rep Back Squat
Using the weight you completed 20 reps with on Tuesday add 5-10lbs or repeat the same weight.
Every 90 seconds for 2 rounds with 30 second rest w/ partner
Partner A) Max Calorie Row
Partner B) Deadlift Hold 225/155
Can not row unless the bar is being held.
Partner A) Holds Plank
Partner B) Burpees Over Partner
Burpees can only happen when partner A is in a plank.
Partner A) Max Wall Balls 20/14
Partner B) Holds Kettlebells In Front Rack 53/35
Wall Balls can only happen when partner B is holding kettlebell in front rack.
Partner A) Holds Overhead Squat W/Dowel
Partner B) Toes-To-Bar
Switch for round 2.