Free Movement & Mobility class on Wednesdays at 5:40pm for Cityscape Members for the month October with Coach Vera. $10 drop-in for non-members.
The ketogenic lifestyle has become the biggest trend in nutrition in 2017. Come join us on Sunday, Oct. 15 at 3pm. You will learn why ketones are a superior fuel source and how burning your own fat as fuel is optimal. Sign… Read more »
2017 FALL INTO WINTER TRANSFORMATION CHALLENGE It might not be January 1st but it could be time to make a resolution… Was summer extra good to you and your waste line? Or are you wanting to shed a few extra… Read more »
Come celebrate our 2nd birthday with us on Friday September 8th starting at 5:30pm until late. Everyone is welcome! BYOB We are closed on Saturday September 9th. Stampeders CrossFit Sunday September 10th 9:00am until 11:30am at McMahon Stadium. Come work… Read more »
Cityscape CrossFit’s May member of the month is our very own Courtney Stuart Laurie. Many, if not all of you, have gotten to know Courtney through our challenges, nutrition appointments with her or just working out with her. She has… Read more »
Do you want to look and feel your best this summer? Or do you just need a little extra push to get in shape? Maybe you aspire to elite fitness. Whatever your goals are, transform your body and see what… Read more »
10 rounds for time of: 9 thrusters, 95 lb/65 lb 35 double-unders
Cityscape CrossFit March member of the month goes to, Justin Sharma! Justin’s constant positive attitude & spirit ads to the room every time he walks into the facility. He never has a negative thing to say and is always there… Read more »
Calling all the ladies to join us for an educational and fun filled evening in a “No Guys Allowed” environment Wednesday March 22nd at 6:30-8:30pm. Bring your friends, sisters & co-workers! Guys – invite your girlfriend/wife and let her see where you are creating… Read more »
Due to the 2017 CrossFit Open over the next 5 weeks of Friday charity classes will be postponed till Friday March 31st 2017. We will be preforming the open work that is released on Thursdays at 5 p.m as our… Read more »
Calgary Affiliate Championship Event 2
Friday January 18th 5pm-9pm at TrecFit Lab
Go cheer on Cityscape Teams!
(scale accordingly to complete at least 2 full rounds and start into your 3rd)
Every 3 Min for as Long as Possible
2 Rounds Of:
10 Overhead Squats 95/65
2 Rounds Of:
12 Overhead Squats
2 Rounds Of:
14 Overhead Squats
Etc. following same pattern until you fail to complete both rounds.