Mark it in your calendar – Friday December 15th! Join us for our Christmas Potluck Party where we will announce the winners of the 2017 Fall Into Winter Transformation Challenge. Everyone is invited so bring your friends and family. Don’t… Read more »
Join us in honouring those before us and those who are still serving today on Saturday November 11th at 12PM with Coach Dan. Dan is a retired Marine and served honourably for 5 years. It is going to be a… Read more »
Free Movement & Mobility class on Wednesdays at 5:40pm for Cityscape Members for the month October with Coach Vera. $10 drop-in for non-members.
The ketogenic lifestyle has become the biggest trend in nutrition in 2017. Come join us on Sunday, Oct. 15 at 3pm. You will learn why ketones are a superior fuel source and how burning your own fat as fuel is optimal. Sign… Read more »
2017 FALL INTO WINTER TRANSFORMATION CHALLENGE It might not be January 1st but it could be time to make a resolution… Was summer extra good to you and your waste line? Or are you wanting to shed a few extra… Read more »
Come celebrate our 2nd birthday with us on Friday September 8th starting at 5:30pm until late. Everyone is welcome! BYOB We are closed on Saturday September 9th. Stampeders CrossFit Sunday September 10th 9:00am until 11:30am at McMahon Stadium. Come work… Read more »
Cityscape CrossFit’s May member of the month is our very own Courtney Stuart Laurie. Many, if not all of you, have gotten to know Courtney through our challenges, nutrition appointments with her or just working out with her. She has… Read more »
Do you want to look and feel your best this summer? Or do you just need a little extra push to get in shape? Maybe you aspire to elite fitness. Whatever your goals are, transform your body and see what… Read more »
10 rounds for time of: 9 thrusters, 95 lb/65 lb 35 double-unders
Cityscape CrossFit March member of the month goes to, Justin Sharma! Justin’s constant positive attitude & spirit ads to the room every time he walks into the facility. He never has a negative thing to say and is always there… Read more »
X Warrior Challenge Discount code available for heat times on June 8th.
20 Rep Back Squat
Using the weight you completed 20 reps with on Tuesday add 5-10lbs or repeat the same weight.
Every 90 seconds for 2 rounds with 30 second rest w/ partner
Partner A) Max Calorie Row
Partner B) Deadlift Hold 225/155
Can not row unless the bar is being held.
Partner A) Holds Plank
Partner B) Burpees Over Partner
Burpees can only happen when partner A is in a plank.
Partner A) Max Wall Balls 20/14
Partner B) Holds Kettlebells In Front Rack 53/35
Wall Balls can only happen when partner B is holding kettlebell in front rack.
Partner A) Holds Overhead Squat W/Dowel
Partner B) Toes-To-Bar
Switch for round 2.