Congratulations to Roger Carbol for being September’s Member of the Month! Roger’s been with Cityscape for just over a year now and we’ve literally watch him melt. Seriously, this guy has made some amazing changes. Roger has lost 30 lbs so far and he also… Read more »
Congratulations to Jackie Puff for being August’s Member of the Month! Jackie has been with Cityscape for almost a year now and she’s made fantastic gains by being a consistent dedicated member of the community. Outside of the gym Jackie enjoys reading, gardening, stretching and… Read more »
Congratulations to Mark Cowie for being July’s Member of the Month! Mark has been a committed member since joining Cityscape and he’s now convinced his significant other to sign-up under our couples membership plan. Mark earned a second place finish in the 2016… Read more »
Wind-Up Party Don’t forget that the Summer Transformation Challenge wind-up party and team wod are on Saturday July 9th! 10:00 am – Team WOD at Cityscape 11:00 am – Summer Transformation Challenge winners announced 11:00 am to 1:00 pm –… Read more »
Congratulations to Sarah MacKenzie for being June’s Member of the Month! Sarah has been a loyal member since she joined Cityscape in September 2015, and has come a long way in that time through serious dedication and a great attitude…. Read more »
We’re open for one WOD today. Check out our schedule or instagram for more info.
Congratulations to Cole Webster for becoming May’s Member of the Month! If you’ve every been to a 6am class you’ve surely met Cole (he’s the guy with the head band). You may also have seen him in the hit movie… Read more »
Instructed by coaches Dee & Dom. This is your chance to focus on strength development, improving technique and hitting new PR’s! Class times are every Monday and Wednesday @ 6:15 pm starting on May 2nd. $125/month (~$15/class) for non-members…. Read more »
Do you want to look and feel your best this summer? Transform your body and see what you’re really capable of by following our 9 week program! The Summer Transformation Challenge is only available to 20 new clients (all existing… Read more »
Congratulations to Richelle Foster & Nicole Huffman for becoming April’s Members of the Month! These two ladies have been smashing personal records at Cityscape since the beginning. They are dedicated to their training and always wear a smile. Keep it up ladies! Each month we’ll be… Read more »
Calgary Affiliate Championship Event 2
Friday January 18th 5pm-9pm at TrecFit Lab
Go cheer on Cityscape Teams!
(scale accordingly to complete at least 2 full rounds and start into your 3rd)
Every 3 Min for as Long as Possible
2 Rounds Of:
10 Overhead Squats 95/65
2 Rounds Of:
12 Overhead Squats
2 Rounds Of:
14 Overhead Squats
Etc. following same pattern until you fail to complete both rounds.