Rowing Workshop For CrossFit Saturday, November 21 at 12:00 pm (Free Entry) Improve your rowing times and technique… Come learn from the best! Join Heather McDermid, two time Olympic medalist in rowing, for a 1-hour class this Saturday at 12:00pm to… Read more »
Join us in honoring Coach Dan and all veterans on Wednesday, Nov. 11th @ 12:30pm. Please wear camouflage or military green for the WOD. Read Dan’s story below…Remembrance day is one of the most special days of the year to me…. Read more »
Cityscape is now proud to offer rowing classes in conjunction with Fit Republic! Classes combine rowing with interval training and a sick play list to keep you going. Classes are free to members (capacity of 6 Cityscape members per class)… Read more »
X Warrior Challenge Discount code available for heat times on June 8th.
20 Rep Back Squat
Using the weight you completed 20 reps with on Tuesday add 5-10lbs or repeat the same weight.
Every 90 seconds for 2 rounds with 30 second rest w/ partner
Partner A) Max Calorie Row
Partner B) Deadlift Hold 225/155
Can not row unless the bar is being held.
Partner A) Holds Plank
Partner B) Burpees Over Partner
Burpees can only happen when partner A is in a plank.
Partner A) Max Wall Balls 20/14
Partner B) Holds Kettlebells In Front Rack 53/35
Wall Balls can only happen when partner B is holding kettlebell in front rack.
Partner A) Holds Overhead Squat W/Dowel
Partner B) Toes-To-Bar
Switch for round 2.