Workout of the Day

TUESDAY – JUNE 12TH, 2018

Review Split Jerk feet positioning and landing Every 90 Seconds For 10 Rounds (0:00-1:30-3:00-4:30-6:00-7:30-9:00-10:30-12:00-13:30) 1 Dip and Shrug + Hang High Pull + 1 Clean From The Floor + 1 Split Jerk (hold your landing for 2 seconds before standing)… Read more »

FRIDAY – JUNE 8TH, 2018

Skill Work 10 Min to work on Handstand Push-Ups or Handstand Walks For Time: 21 Deadlifts 125/185 (Downstairs) 300m Run (up the stairs to 7th Ave right towards Centre Street around to the back door) 21 Handstand Push-Ups 300m Run… Read more »