Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! Open Prep 14.2/15.2 https://games.crossfit.com/workouts/open/2015#workoutsTab2 (scale accordingly to complete at least 2 full rounds and start into your 3rd) Every 3 Min for as… Read more »
Workout of the Day
THURSDAY – JANUARY 17TH, 2019
Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! 20 Min to Find 1RM Clean & Jerk (Downstairs) 5 Min AMRAP (Run 2 heats if needed) 5 Thrusters (Use 50% of your… Read more »
WEDNESDAY – JANUARY 16TH, 2019
Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! 6 Rounds Resting 1:1 Between Rounds Rounds 1 & 2: 400m Row 10 Pull-Ups Rounds 3 & 4: 400m Row 5 Chest-To-Bar Rounds… Read more »
TUESDAY – JANUARY 15TH, 2019
Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! Snatch Complex (Downstairs) 20 Min E2MOM (Go heavy in your later sets) 1 Power Snatch (Do not squat snatch this. Work on extension… Read more »
MONDAY – JANUARY 14TH, 2019
Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! Barbell Strict Press from the Floor 9-7-5-3-1 (Keep rib cage pinned down and do not flare your chest to press overhead) 32 Min… Read more »
FRIDAY – JANUARY 11TH, 2019
Open Prep 17.1 For Time: (20 Min Time Cap) 10 Dumbbell Snatches 50/35 15 Burpee Box Jump Overs 24/20 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell Snatches 15 Burpee Box Jump Overs 40 Dumbbell Snatches 15 Burpee… Read more »
THURSDAY – JANUARY 10TH, 2019
Review Squat Clean Rope Climb 4 Rounds For Time: 15 Hang Squat Clean 115/75 30 Push-Ups (Do not compromise form for speed. Scale if needed.) 1 Rope Climb (Long sock or knee sleeve required for rope climbs.) … Read more »
WEDNESDAY – JANUARY 9TH, 2019
Review Rowing Technique 3 Rounds 7 Min Each Round 500m Row 40 Wall Balls Max Double Unders Rest 3 Min
TUESDAY – JANUARY 8TH, 2019
Single Leg Deadlifts 10-10-10 (5 each leg w/ a barbell) https://www.youtube.com/watch?v=iDV8r5u6En0 Christine 3 Rounds For Time: 500m Row 12 Deadlifts (Body Weight) 21 Box Jumps 24/20
MONDAY – JANUARY 7TH, 2019
Front Squats from the rack 5-5-5-5-5 15 Min AMRAP 5 Toes-To-Bar 10 Push-Ups 15 Overhead Walking Lunges 45/25
