Workout of the Day

TUESDAY – MAY 21ST, 2019

X Warrior Challenge Discount code available for heat times on June 8th. 5 Min EMOM 5 Strict Press (same weight across sets) Back Squat 20 Rep Back Squat Increase 5lbs from last time. 10 Min AMRAP 30 Double Unders 15… Read more »

FRIDAY – MAY 17TH, 2019

X Warrior Challenge Discount code available for heat times on June 8th. Back Squat 20 Rep Back Squat Using the weight you completed 20 reps with on Tuesday add 5-10lbs or repeat the same weight. Every 90 seconds for 2… Read more »

THURSDAY – MAY 16TH, 2019

X Warrior Challenge discount code available for heat times on June 8th. 10 Min Alternating EMOM:1) 5 Hang Squat Clean2) 10-15 Box Jump (Step down) 3 Rounds For Time:20 Push-Ups 20 Med Ball Sit-Ups 20/14 (Arms extended overhead, head through… Read more »

WEDNESDAY – MAY 15TH, 2019

X Warrior Challenge discount code available for heat times on June 8th. 20 Min AMRAP10 Wall Ball 20/1410 Push Press 95/6510 Pull-Ups Rest 5 Min W/ a Partner Partner A  RowPartner B 400m Front Rack or Farmers Carry (Pick a… Read more »

TUESDAY – MAY 14TH, 2019

Banded Peak special rate: $50/month unlimited use. Talk to Troy for more details. Back Squat20 Back Squats Starting with a weight you know can do for 12 reps. For the next 4 week increase your sets of 20 reps. Goal… Read more »

MONDAY- MAY 13TH, 2019

Banded Peak special rate: $50/month unlimited use. Talk to Troy for more details. 10 Min Alternating EMOM1) 5 Push Jerk 2) 15 Kettlebell Swings 53/35 4 Rounds For Time:15 Burpee15 Deadlift 135/95 (Tap and go, keep tension in hamstring and… Read more »

FRIDAY – MAY 10TH, 2019

Affiliate Championship @ Currie Barracks today Friday May 10th starting at 5:00pm. Go cheer on our 3 teams! 31 Min AMRAP (w/ a Partner) Partner A) 400m Run w/ 45/25 Plate Partner B)8 Thrusters 155/1056 Rope Climbs11 Box Jumps 30/24When… Read more »

THURSDAY – MAY 9TH, 2019

Affiliate Championship @ Currie Barracks Friday May 10th starting at 5:00pm. Go cheer on our 3 teams! Tempo Back Squats 3-3-3-32 sec down, 2 sec hold in tension For Time: (8 Min Time Cap) 100ft Single Arm Overhead Walking Lunge… Read more »

WEDNESDAY – MAY 8TH, 2019

truLOCAL will be in on Monday May 6th 10:30am-1:30pm, Wednesday May 8th 10:30am-1:30pm and Friday May 10th at 3:30pm-5:30pm to share their new affiliate program with our members. Fran 21-15-9Thrusters 95/65Pull-Ups 5 Min Rest W/ a partner 2000m Row (10… Read more »

TUESDAY – MAY 7TH, 2019

truLOCAL will be in on Monday May 6th 10:30am-1:30pm, Wednesday May 8th 10:30am-1:30pm and Friday May 10th at 3:30pm-5:30pm to share their new affiliate program with our members. 25 Min Alternating EMOM1 ) 10 Pull-Ups 2)  10 Box Jumps (step… Read more »