Workout of the Day

FRIDAY – NOVEMBER 9TH, 2018

For Time w/ Partner 800/700m Row 150ft Synchro Overhead Walking Lunge 45/25 800/700m Row 30 Synchro Toes-To-Bar 800/700m Row 50 Box Jumps (split evenly) 800/700m Row 50 Back Squats from the rack 185/135 All weights and bars can only be… Read more »

THURSDAY – NOVEMBER 8TH, 2018

(Downstairs) SOTS Press 3-3-3 Snatch Balance 3-3-3 Snatch 20 Min to find 1RM Squat Snatch (No more than 2 failed attempts) If not proficient in a Squat Snatch 1 Above the Knee Hang Power Snatch