Workout of the Day

FRIDAY – AUGUST 10TH, 2018

5 Min EMOM Skill Work Pistols 2 Pistols on each side or your hardest version of a Pistol For Time: 400m Run 40 Pistols (alternating each rep) 400m Run 40 Air Squats 400m Run 40 Back Squats 95/135

TUESDAY – AUGUST 7TH, 2018

1RM Strict Press 10 Min to establish For Time: (18 Min Time Cap) 1000/1200m Row 400ft Dual Extend Arm Kettlebell Carry 35/53 600m Run w/ a Wall Ball 14/20 200 Double Unders Max Muscle-Ups (Rings or Bar), Pull-Ups or Ring… Read more »

FRIDAY – AUGUST 3RD, 2018

For Time: 1 Rope Climb 15 Handstand Push-Ups 300m Run (left out the back door around to the basement entrance and downstairs) 3 Rounds of DT: 12 Deadlifts 115/155 9 Hang Power Cleans 6 Push Jerks 300m Run (out basement… Read more »