Workout of the Day

FRIDAY – APRIL 13TH, 2018

Humboldt Broncos Charity WOD (Minimum $5 Donation) One minute of silence for the first minute of the workout. 10 Rounds 2 Bar Facing Burpees 2 Deadlifts (155/115) 2 Bar Facing Burpees 2 Power Cleans (155/115) 2 Bar Facing Burpees 2… Read more »

THURSDAY – APRIL 12TH, 2018

Power Clean 1 Power Clean Every 30 Sec for 5 Min (Use same weight for all sets. Focus on proper form over weight used.) For Time: 16-12-8-4 Kettlebell Hang Power Snatches 35/53 (Divide reps evenly between arms. Do not have… Read more »

TUESDAY – APRIL 10TH, 2018

10 Min EMOM 1 Squat Snatch + 1 Overhead Squat (work to a challenging set for the day) 15 Min AMRAP 20/30 Calorie Row 15 Pull-Ups/Ring Rows 10 Overhead Squats 65/95 15 Burpee Box Jump Overs 20/24

MONDAY – APRIL 9TH, 2018

Deadlifts 5 Sets x 3 Reps (30×0 Tempo) 3 Rounds For Time: 25 Wall Balls 14/20 50 Double Unders 10 Single Arm Dumbbell Overhead Walking Lunges 35/50 (Scale weight as needed. These should be unbroken.)