Workout of the Day

WEDNESDAY – DECEMBER 5TH, 2018

20 Min AMRAP 5 Handstand Push-Ups (start on the white wall if there is room) 5 Box Jumps 24/20 5 Dumbbell Power Cleans 50/35 (focus on full hip extension) 5 Chest-To-Bars or 3 Muscle-Ups

TUESDAY – DECEMBER 4TH, 2018

Snatch Positioning Today’s focus is all about positioning and speed, not weight. 6 Min EMOM 3 S.O.T.S Press 3 Sec lockout at the top (Do not bottom out or rest in the bottom) 6 Min EMOM 3 Snatch Balance (Quarter/Half/Full… Read more »