Workout of the Day

FRIDAY – MARCH 15TH, 2019

19.4 https://games.crossfit.com/workouts/open/2019/19.4 PLEASE MAKE SURE YOU KNOW THE STANDARDS AND TIEBREAK TIMES. https://games-assets.crossfit.com/19-4-asodifwehfwo948.pdf Please only take a sheet if you are in the Open. Run in 2 heats and judge your partner.

THURSDAY – MARCH 14TH, 2019

Review Pull-Ups/Muscle-Ups 10 Min EMOM 2 Muscle-Ups, Bar/Rings or 3 Chest-To-Bar+3 Dips or 4 Pull-Ups+4 Dips or 5 Ring Rows+5 Push-Ups 14 Min Alternating EMOM 2 Turkish Get-Ups 45 Sec Row

MONDAY – MARCH 11TH, 2019

Submit your 19.3 score before Monday March 11th at 6pm! Back Squat 20 Min to find a Heavy Back Squat (15 Min for lunch classes) 2019 Transformation Challenge Baseline Workout 4 Min Max Effort Row for meters Rest 2 Min… Read more »