Workout of the Day

Front Squat 8-6-4-2 (Focus on perfect reps) Buy In 800m Run 3 Rounds 15 Burpees 15 Goblet Squats 50/35

Open Workout 14.1 10 Min AMRAP 30 Double Unders 15 Power Snatch 75/55 Rest 3 Min 5 Min AMRAP Burpees

Stiff Leg Deadlift 5×5 3 Rounds: 20 Standing Front Rack Barbell Lunge 95/65 20 Plate Sit-Ups 45/25 400m Run

NATE -ish (Some athletes may need to go slightly lighter based on kettlebells availability) 20 Min AMRAP 2 Muscle-Ups (Bar or Ring) 4 Handstand Push-Ups 8 Kettlebell Swings 53/35

4 Sets 8 Touch and Go Power Clean (keep it light 60-65% 3 Rounds 15 Overhead Squat 95/65 15 Pull-Ups

Back Squat 4 sets of 8 (working sets) 1:1 with partner 3 Rounds (Try to move through rounds with minimal rest) 20 Calorie Row 20 Alternating Dumbbell Snatch 50/35 20 Wall Ball 20/14

Open Workout 15 Min AMRAP 9 Deadlift 155/100 12 Push-Ups 15 Box Jump 24/20

7 Min Work To Heavy Single Back Squat Start Warm Then I Go, You Go 5 Rounds: Row 250m 20 Pull-Ups Run 250m (to corner and back)

5 Rounds Chief Style 3 Min AMRAP 5 Hang Power Clean 135/95 7 Bar Facing Burpee 10 Air Squats Rest 60 Sec

5 Min EMOM 5 Push Jerk 5 Rounds 15 Toes-To-Bar 400m Run