Workout of the Day

TUESDAY – JULY 3RD, 2018

6 Min EMOM Back Squat x 3 Reps 10-20-30 Single Arm Dumbbell Hang Power Clean and Jerk (35/50) *switch every 5 reps Overhead Dumbbell Lunge *single arm, there is no requirement for when to switch arms. Break up reps as… Read more »

TUESDAY – JUNE 26TH, 2018

10 Min EMOM Power Snatch + Hang Power Snatch 12 Min AMRAP 10 Toes-To-Bar 8 Handstand Push-Ups (*scale option: Hand Release Push-Ups) 2-4-6-8 etc. Shoulder To Overhead (80/115)