Workout of the Day

FRIDAY – APRIL 6TH, 2018

Skill Work Rope Climbs If you have Rope Climbs 10 Min EMOM 1 Rope Climb (Get to the top with as minimal pulls as possible. If Rope Climbs are easy, try Legless Rope Climbs.) 27-21-15-9 Dumbell or Kettlebell Lunges Toes-To-Bar

WEDNESDAY – APRIL 4TH, 2018

8 Min Alternating EMOM 25 Partner Wallballs 25 Partner Medball Sit-Ups 1 Min Transition Break 8 Min Alternating EMOM Partner A – 15 Kettlebell Swings Partner B – Medball Overhead Squat hold until partner A is complete 1 Min Transition… Read more »

TUESDAY – APRIL 3RD, 2018

15 Min EMOM (Downstairs) Min 1-5 5 Hang Power Clean Min 6-10 3 Power Clean (from the floor) Min 11-15 1 Squat Clean 4 Rounds (Rest 1:1) 10/12 Calorie Row 10 Dual KB Thrusters 35/53

THURSDAY – MARCH 22ND, 2018

20 Min Alternating EMOM 10 Kettlebell Thrusters 35/53 5 Chest-To-Bar 10 Single Arm Dumbbell 35/50 or Kettlebell 35/53 Overhead Squats (5 each side) 5 Power Snatch 75/115 8/10 Calorie Row Cash Out 1 Min Plank Hold 30 Sit-Ups 1 Min… Read more »