Workout of the Day

THURSDAY – JANUARY 3RD, 2019

Snatch Positioning and Review 20 Min EMOM 1 Power Snatch from the Ground + 2 Overhead Squats + 1 Above the Knee Squat Snatch (Work on positioning returning from overhead and speed under the bar.)

FRIDAY – DECEMBER 21ST, 2018

12 Days of Christmas 1 Rope Climb, 2 Thrusters 95/65, 3 Handstand Push-Ups, 4 Pistols, 5 Toes-To-Bar, 6 Ring Dips, 7 Overhead Squats, 8 Front Squats, 9 Power Cleans, 10 Wall Balls 20/14, 11 Burpees, 12 Pull-Ups

WEDNESDAY – DECEMBER 19TH, 2018

Back Squats 5-5-5-5-5 For Time: 21 Kettlebell Swings 53/35 12 Toes-To-Bar 9 Turkish Get-Ups 15 Kettlebell Swings 9 Toes-To-Bar 6 Turkish Get-Ups 9 Kettlebell Swings 6 Toes-To-Bar 3 Turkish Get-Ups