Workout of the Day

FRIDAY – MAY 3RD, 2019

truLOCAL will be in on Monday May 6th 10:30am-1:30pm, Wednesday May 8th 10:30am-1:30pm and Friday May 10th at 3:30pm-5:30pm to share their new affiliate program with our members. For Time:10 Rounds w/ a Partner 20 Wall Balls 20/1420/17 Calorie Row

TUESDAY – APRIL 30TH, 2019

Deadlift (Downstairs)10 Min To Establish 1 Heavy Deadlift 10 Min To Establish 3 Rep Heavy Thruster 3 Min AMRAP Ground To Overhead 135/95 (Don’t compromise form for speed.)

MONDAY – APRIL 29TH, 2019

Releaf will be at Cityscape on Monday April 29 10:30am-1:30pm and 4:00-7:30pm to share their knowledge of CBD, answer your questions and introduce you to their products – including 15% off all purchases. The code cityscape15 can be also used… Read more »

FRIDAY – APRIL 26TH, 2019

Releaf will be at Cityscape on Monday April 29 10:30am-1:30pm and 4:00-7:30pm to share their knowledge of CBD, answer your questions and introduce you to their products – including 15% off all purchases. The code cityscape15 can be also used… Read more »

TUESDAY – APRIL 23RD, 2019

For Time: 21 Deadlifts 185/125 (Downstairs) 300m Run (up the stairs to 7th Ave right towards Centre Street around to the back door) 21 Handstand Push-Ups 300m Run (out the back door left towards Centre Street back downstairs) 15 Deadlifts… Read more »

MONDAY – APRIL 22ND, 2019

Strict Press 2-2–2-2-2 16 Min Alternating EMOM1) 6 Box Step Overs 50/35 (only 1 dumbbell) 2) 8 Burpees 3) 10 Pull-Ups 4) 12 Alternating Step Back Goblet Lunges w/ Kettlebell 53/35 Cash Out30 Candle Sticks