Workout of the Day

WEDNESDAY – FEBRUARY 7TH, 2018

For Time: (Downstairs) 30 Deadlifts 185/225 – – – – – – – (Upstairs) 100ft (50ft each arm) Single Arm Walking Lunge w/ Kettlebell 35/53 50 Toes-2-Bar 25 Handstand Push-Ups 100ft (50ft each arm) Single Arm Walking Lunge w/Kettlebell

TUESDAY – FEBRUARY 6TH, 2018

Overhead Squats 15 Overhead Squats w/ Dowel Palms Up 15 Overhead Squats w/ Barbell Squat Snatch 3-3-3-2-1 7 Min AMRAP (leave time for 2 heats) 7 Calorie Row 7 Push-Ups 7 Chest-2-Bar  

FRIDAY – FEBRUARY 2ND, 2018

Review and Transition Dumbbell Snatch (2018 standards) Open Workout 17.1 For time: (20 Min Time Cap) (2 heats if needed) 10 Dumbbell Snatches 35/50 15 Burpee Box Jump Overs 20/24 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell… Read more »