Workout of the Day

FRIDAY – MARCH 8TH, 2019

19.3 https://games.crossfit.com/workouts/open/2019/3 PLEASE COME PREPARED. MAKE SURE YOU KNOW THE STANDARDS AND TIEBREAK TIMES! https://games-assets.crossfit.com/2019-sdfoiwwe09835.pdf Please only take a sheet if you are in the Open. Run in 2 heats and judge your partner.

WEDNESDAY – MARCH 6TH, 2019

5 Rounds (Resting 90 Seconds after each round) 10 Toes-To-Bar 15 Deadlifts 135/95 20 Single Arm Overhead Step Back Lunges 50/35 30 Double Unders Cash Out Single Arm Bend Over Row w/Kettlebell 3×10 Box Dips 3×10

MONDAY – MARCH 4TH, 2019

Warm Up To Working Weight (Increase) Every 90 Second for 5 rounds (increasing) 3 Push Press Warm Up To Working Weight (Increase) Every 90 Seconds for 5 rounds (increasing) 3 Back Squat 2 Rounds: 25 Russian KB Swing 53/35 25… Read more »

FRIDAY – MARCH 1ST, 2019

19.2 https://games.crossfit.com/workouts/open/2019/2 19.2 will be held downstairs. Due to the logistics of the building multiple heats will have to be ran. Please note this may cause classes to run a bit over time, especially 45 min lunch classes. We thank… Read more »

THURSDAY – FEBRUARY 28TH, 2019

Overhead Squats @ 70% From the Rack 3-3-3-3-3 Spend time reviewing Toes-To-Bar and Pistols and scales for these movements. 12 Min Alternating EMOM 5 Toes-To-Bar 4 Pistols Cash Out Accumulate 5 Min of Wall Sits. Every time you break 3… Read more »