Workout of the Day

WEDNESDAY – FEBRUARY 20, 2019

Have You Signed Up For The Open? https://games.crossfit.com/video/open-registration-live/open Sarah’s Goodbye Work Out 23 Min AMRAP w/ a partner Split reps however you like but only one person working at a time. 23 Min because Sarah was born on the 23rd… Read more »

TUESDAY – FEBRUARY 19TH, 2019

Strict Press 5-5-5-5-5 12 Min Alternating EMOM Odd – 10 Deadlifts @ 60% Even – 2 Wall Walks 5 Min Interval (Run 2 heats) 30 Second On, 30 Second Off Max Effort Row Cash Out Strict Pull-Ups 5-5-5 Accumulate 3 Min Active… Read more »

FRIDAY – FEBRUARY 15TH, 2019

Open Prep 14.5/16.5 https://games.crossfit.com/workouts/open/2016#workoutsTab5 For Time: 21-18-15-12-9-6-3 Thrusters 95/65 Bar Facing Burpees Run in 2 heats and judge your partner.

TUESDAY – FEBRUARY 12TH, 2019

Snatch Grip Deadlift (Be sure to hit position 1,2 & 3 before fully standing up) 8-8-8 High Hang Squat Snatch 4-4-4-4 For Time: 7 Rounds 7 Knees to Elbow 7 Burpees Cash Out 50 Candle Sticks  

MONDAY – FEBRUARY 11TH, 2019

5 Min EMOM 3 Back Step Lunges per leg from the rack Back Squat 10-10-10 @ 60-70 % For Time: 21-15-9 Shoulder to Overhead 115/85 Box Jumps 24/20 Cash Out 5-5-5-5 Strict Pull-Ups