Workout of the Day

MONDAY – AUGUST 12TH, 2019

Back Squat 5 sets of 7 Work to heavy set in 5 sets (take decent jumps) 16 Min EMOM Odd – 5 HSPU, strict if possible Even – 10 Back Step Barbell Lunge From Rack, 5 per leg

FRIDAY – AUGUST 2ND, 2019

Partner Chipper For Time: 100 Wall Balls 20/14 50 Hang Kettlebell Snatch (not alternating) 53/35 40 Dumbbell Box Step Overs 50/35 20” for everyone 30 Synchro Candle Sticks 100 Wall Balls 50 Hang Kettlebell Snatch 40 Dumbbell Box Step Overs… Read more »