Workout of the Day

WEDNESDAY – JUNE 19TH, 2019

Member Appreciation Friday June 21st. • Breakfast and Mimosas after 6am • Burgers and Beers after lunch classes• Tacos and Cocktails after the afternoon classesBring a friend all week to any class for a $10 drop-in. 5 Min EMOM 5 Deadlifts (warm… Read more »

TUESDAY – JUNE 18TH, 2019

Member Appreciation Friday June 21st. • Breakfast and Mimosas after 6am • Burgers and Beers after lunch classes• Tacos and Cocktails after the afternoon classesBring a friend all week to any class for a $10 drop-in. Complex 5 Sets 1 Clean Pull… Read more »

MONDAY – JUNE 17TH, 2019

Member Appreciation Friday June 21st. • Breakfast and Mimosas after 6am • Burgers and Beers after lunch classes • Tacos and Cocktails after the afternoon classes Bring a friend all week to any class for a $10 drop-in. 5 Min… Read more »

WEDNESDAY – JUNE 12TH, 2019

Affiliate Championship Event 4 at CrossFit AI Friday June 14th. Join us to cheer on our 3 Cityscape Teams! For Time: 800m Run 20 Front Squat 135/95 (unbroken, scale if needed) 15 Bar Facing Burpee 600m Run 20 Front Squat… Read more »

TUESDAY – JUNE 11TH, 2019

Affiliate Championship Event 4 at CrossFit AI Friday June 14th. Join us to cheer on our 3 Cityscape Teams! 12 Min Alternating EMOM w/ Partner 5 Deadlifts (manageable weight for all 5 reps) 10 Dumbbell or Kettlebell Push Press 53/35×2… Read more »

MONDAY – JUNE 10TH, 2019

Affiliate Championship Event 4 at CrossFit AI Friday June 14th. Join us to cheer on our 3 Cityscape Teams! Back Squat (rest 2 min before going for your single) 5-5-3-3-1 Use a spotter 5 Rounds For Time: 15 Wall Balls… Read more »