Workout of the Day

Seated Barbell Strict Press 10-10-10 5 Rounds Rest 1:1 or with a Partner 10 Toes-To-Bar 15 Dumbbell/Kettlebell Deadlift 53/35×2 90 Sec Row Max Effort Cash Out 3×1 Min Hold in Hollow Rock on the Bar

High Hang Power Clean 3-3-3-3-3 3 Rounds For Time: 400m Run 30 Ground to Overhead w/ Plate 45/25 30 Overhead Walking Lunge 45/25 Cash Out 3×1 Min Plank Hold 2 Min Max Push-Ups

20 Rep Back Squat – increase 5 lbs from last time if possible. 10 Min AMRAP 15 Kettlebell Swings 53/35 15 Burpee Cash Out 5×3 Strict Pull-Ups 5×3 Negative Pull-Ups (try for 3-5 sec down on each rep)

20 Rep Back Squat – increase 5 lbs from last time if possible. 1 Round E2MOM working for 90 seconds. Move quickly from station to station. No more than 2 ppl per station if more than 18 ppl one group… Read more »

Find a weight to use for all 5 rounds 5 Rounds E90S 1 Power Clean + 1 Hang Squat Clean (above the knee)+ 2 Split Jerks 8 Min AMRAP 3-6-9-12-15……….. Toes-To-Bar Shoulder To Overhead Cash Out 5 Min Lat/Shoulder Mobility

X Warrior Challenge Discount code available for heat times on June 8th. 4 Sets of Max Height 3 Rep Box Jump 20 Min AMRAP w/ Partner A) Runs 400m B) Row for Calories (Rows out front on the sidewalk) Score… Read more »

X Warrior Challenge Discount code available for heat times on June 8th. 20 Rep Back Squat – increase 5 lbs from last time. 4 Rounds For time: Buy In 400m w/ Wall Ball 20/14 25 Push-Ups 15 Deadlifts 225/155 (pick… Read more »

8 Min EMOM 3 Hang Squat Snatch For Time: 400m Run 40 Alternating Dumbbell Power Snatch From The Ground 50/35 50 Sit-Ups 40 Alternating Dumbbell Hang Clean Jerk 50 Sit-Ups 40 Alternating Dumbbell Lunge (front rack or on back) 400m… Read more »

X Warrior Challenge Discount code available for heat times on June 8th. Back Squat 20 Rep Back Squat Increase 5lbs from last time. For Time: W/ A Partner, Split As Evenly As Possible  30 Devil Press 50/35 50 Calorie Row… Read more »

X Warrior Challenge Discount code available for heat times on June 8th. 5 Min EMOM w/ a Barbell 1 Behind The Neck Snatch Grip Press 1 Snatch Balance 2 Overhead Squats 3 Rounds For Time: 400m Run 8 Bar Muscle-Ups… Read more »