Workout of the Day

TUESDAY – MARCH 6TH, 2018

Mobility & Review 10 Min Front Rack Mobility and Review Thruster Efficiency Mini Kalsu 20 Min Time Cap 75 Thrusters 65/95 EMOM Perform 5 Burpees Start the workout with 5 Burpees

MONDAY – MARCH 5TH, 2018

Mobility 15 Min Overhead Mobility Overhead Squats 10-8-6-4-2 Row w/ a Partner 4x500m (2 per partner) Partner B holds plank while partner A rows. If partner B drops partner A must stop rowing.

WEDNESDAY – FEBRUARY 28TH, 2018

For Time (30 Min Time Cap) 100 Double Unders 20 Pull-Ups 30 Kettlebell Swings 35/53 40 Burpee Box Jump Overs 20/24 50 Wall Balls 14/20 40 Burpee Box Jump Overs 30 Kettlebell Swings 20 Pull-Ups 100 Double Unders

THURSDAY – FEBRUARY 22ND, 2018

25 Min Alternating EMOM 30 Double Unders 10 Dumbbell Power Cleans from the floor (5 per side) 35/50 5 Handstand Push-Ups 10 Dumbbell Front Rack Lunges (5 per side) 2 Ring/Bar Muscle-Ups