Workout of the Day

5 Min AMRAP 5 Power Snatch 65/95 5 Pull-Ups 2 Min Rest 5 Min AMRAP 3 Power Snatch 75/115 3 Chest-To-Bar 2 Min Rest 5 Min AMRAP 1 Power Snatch 95/135 1 Muscle-Up If you are unable to perform the… Read more »

Mobility & Review 10 Min Front Rack Mobility and Review Thruster Efficiency Mini Kalsu 20 Min Time Cap 75 Thrusters 65/95 EMOM Perform 5 Burpees Start the workout with 5 Burpees

Mobility 15 Min Overhead Mobility Overhead Squats 10-8-6-4-2 Row w/ a Partner 4x500m (2 per partner) Partner B holds plank while partner A rows. If partner B drops partner A must stop rowing.

CrossFit Open WOD 18.2 1-2-3-4-5-6-7-8-9-10 Dumbbell Squats Bar-Facing Burpees Then, 18.2A 1 Rep Max Clean 12 Min Time Cap for 18.2 AND 18.2A

20 Min Alternating EMOM 5 Handstand Push-Ups 6 Alternating Dumbbell Snatches 35/50 7 Dips (from the box or rings) 8 Back Rack Step Back Lunges From The Rack 75/115

For Time (30 Min Time Cap) 100 Double Unders 20 Pull-Ups 30 Kettlebell Swings 35/53 40 Burpee Box Jump Overs 20/24 50 Wall Balls 14/20 40 Burpee Box Jump Overs 30 Kettlebell Swings 20 Pull-Ups 100 Double Unders

5 Rounds (pick a weight you can comfortably control to the bottom after your last rep of OHS) 3 Position Power Snatch + 2 Overhead Squats High Hang Power Hang Power (above the knee) From the Floor 2 Overhead Squats… Read more »

Front Squat 15 Min to Work up to a Heavy Front Squat 5 Rounds Each with a Partner (Rest while your partner works) 10 Thruster 65/95 8/10 Calorie Row

CrossFit Open WOD 18.1 20 Min AMRAP 8 Toes-To-Bar 10 Dumbbell Clean And Jerks 12 /14 Calorie Row Not yet registered? Visit https://games.crossfit.com/ to sign up.

25 Min Alternating EMOM 30 Double Unders 10 Dumbbell Power Cleans from the floor (5 per side) 35/50 5 Handstand Push-Ups 10 Dumbbell Front Rack Lunges (5 per side) 2 Ring/Bar Muscle-Ups