Workout of the Day

FRIDAY – OCTOBER 18TH, 2019

Open Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 50/35 6 toes-to-bars 24 double-unders https://games.crossfit.com/workouts/open/2020/2

FRIDAY – OCTOBER 11TH, 2019

Open Workout 20.1 10 rounds for time of: 8 ground-to-overheads 95/65 10 bar-facing burpees Time cap: 15 minutes https://games.crossfit.com/workouts/open/2020?division=1&workout_type=rx