Workout of the Day

WEDNESDAY – OCTOBER 3RD, 2018

24 Min AMRAP 3 Dumbbell Squat Cleans 35/50 3 Handstand Push-Ups 400ft Shuttle Run 6 Dumbbell Squat Cleans 6 Handstand Push-Ups 400ft Shuttle Run 9 Dumbbell Squat Cleans 9 Handstand Push-Ups 400ft Shuttle Run …. …. ….

FRIDAY – SEPTEMBER 28TH, 2018

Review Spend time reviewing rowing technique In Teams of 2 For Time: Buy in 1000m Row (split evenly) 10 Rounds Each 10 Goblet Squats 35/53 10 Kettlebell Swings Cash Out 1000m Row (split evenly)

TUESDAY – SEPTEMBER 25TH, 2018

Mobility Overhead Mobility For Time: 21 Hang Power Snatch 85/115 21 Handstand Push-Ups 21 Wall Balls 14/20 400m Run 15 Hang Power Snatch 15 Handstand Push-Ups 15 Wall Balls 400m Run 9 Hang Power Snatch 9 Handstand Push-Ups 9 Wall… Read more »

SATURDAY – SEPTEMBER 22ND, 2018

Cityscape CrossFit 3rd Birthday Competition WODs WOD #1 15 Min Time Cap 2 Person Partner Workout 1000m Row (split evenly) 50 Deadlifts RX 175/225, Scaled 125/185 200m Row (Partner A) 40 Hang Power Cleans RX 105/155, Scaled 75/115 200m Row… Read more »