Workout of the Day

THURSDAY – JANUARY 11TH, 2018

Hang Power Snatch and Squat Snatch 10 Min Review and Positioning For Time 21 Power Snatch 65/95 21 Overhead Squat 9 Bar Muscle-Ups 15 Power Snatch 65/95 15 Overhead Squat 6 Bar Muscle-Ups 9 Power Snatch 65/95 9 Overhead Squat… Read more »

THURSDAY – JANUARY 4TH, 2018

3-Position Power Snatch High Hang, Top of Knee, Floor (Do not put the bar down until completing 3 power snatches one form each position) 1-1-1-1-1 10 Min to Find 1RM Squat Snatch if comfortable 7 Min AMRAP 14 Kettlebell Swings… Read more »