Workout of the Day

FRIDAY – JULY 26TH, 2019

W/ a Partner Split Evenly Buy in 800m plate run w/ your Partner 45/25 100 Hang Power Clean 115/85 100 Sit-Ups w/ a Med Ball (arms extended over head with head through at the top) 100 Front Squats 95/65

TUESDAY – JULY 23RD, 2019

10 Min EMOM Power Clean + Hang Squat Clean For Time: 20 Kettlebell Swings 53/35 800m Run 30 Kettlebell Swings 600m Run (Once Around Block & City of Calgary Building) 20 Kettlebell Swings 400m Run

FRIDAY – JULY 19TH, 2019

Skill Work Muscle-Ups 8 Min EMOM 2 Muscle-Ups (Practicing quality movement patterns not just getting the work done) 5 Rounds 25 Air Squats 20 Push-Ups 15 Jumping Split Lunges 10 Pull-Ups Rest 2 Min after each round