Workout of the Day

MONDAY – APRIL 8TH, 2019

Final week of the 2019 Transformation Challenge Book your final BCA test with Megan. Baseline is scheduled for Friday. Front Squat Find a working weight 4-3-2-1 Using the same weight resting only 15 sec between sets 2 Min Rest 4-3-2-1… Read more »

FRIDAY – APRIL 5TH, 2019

“The Seven” With a partner Complete 10 Rounds One person working at a time 7 Handstand Push-Ups 7 Thrusters 135/95 7 Knees to Elbow 7 Deadlift 245/165 7 Burpees 7 Kettlebell Swings 53/35 7 Pull-Ups

FRIDAY – MARCH 29TH, 2019

Private Rowing Class Sunday March 31st @ 10:00-11:30am with Coach Travis. Free for Cityscape members. Sign up now! Skill Work Rope Climb (Bring a long sock or knee sleeve) 8 Min EMOM 1 Rope Climb 5 Rounds For Time: (20… Read more »

THURSDAY – MARCH 28TH, 2019

Mobility and Activation 10 Min Squat Mobility and Activation For Time: 80 Wall Balls 20/14 60 No Jump Burpee (Must be fully extended with arms locked out overhead. Wrists, elbows, shoulders, hips, knees and ankles must all be in a… Read more »