Workout of the Day

WEDNESDAY- DECEMBER 20TH, 2017

12 Days of Christmas 1 Rope Climb 2 Thrusters 65/95 3 HSPU 4 Pistols 5 Toes 2 Bar 6 Ring Dips 7 Overhead Squats 8 Front Squats 9 Power Cleans 10 Wall Balls 14/20 11 Burpees 12 Pull-Ups

FRIDAY – DECEMBER 15TH, 2017

Last Day of the 2017 Fall Into Winter Transformation Challenge 40 Min Time Cap Death by Wall Balls, into Death By Pull-Ups, into Death by Push-Ups No breaks between sets. Cash Out Announce Winners of 2017 Fall Into Winter Transformation Challenge… Read more »

WEDNESDAY – DECEMBER 13TH, 2017

Baseline 2017 Fall Into Winter Transformation Challenge 19 Min 5 Min AMRAP Calorie Row 4 Min Rest 4 Min AMRAP Burpees 3 Min Rest 3 Min AMRAP Wall Balls Cash Out 50 Candle Sticks 50 Push–Ups

TUESDAY – DECEMBER 12TH, 2017

Squat Cleans (Downstairs) 5-3-2-1-1 16 Min Alternating EMOM 1) 20 KBS 2) 15 Box Jumps 3) 20 Goblet Squats 4) Rest Cash Out Extended Arm KB Carry 400ft Per Arm (switch arm after every 100ft)