Workout of the Day

FRIDAY – OCTOBER 4TH, 2019

Multiple Heats Downstairs Partner B judges Partner A DO NOT DROP DUMBBELLS Open Workout 18.2 1-2-3-4-5-6-7-8-9-10 Reps for time of: Dumbbell Squats 2×50/35 Bar Facing Burpees 18.2a 1 Rep Max Clean Time Cap 12 Min to Complete 18.2 AND 18.2a

WEDNESDAY – OCTOBER 2ND, 2019

5 Min EMOM use same weight across sets 3 Thrusters For Time: 50 Double Unders 21 Thrusters 95/65 21 Pull-Ups 50 Double Unders 15 Thrusters 15 Pull-Ups 50 Double Unders 9 Thrusters 9 Pull-Ups

MONDAY – SEPTEMBER 30TH, 2019

Back Squat Every 90 Sec x 5 3 Back Squats (70%) focus on perfect form 5 Rounds (two heats if not enough dumbbells) 2 Dumbbells 50/35 5 Ground To Overhead (Snatch-ish) 5 Hang Clean 5 Push Press