Workout of the Day

WEDNESDAY – MAY 16TH, 2018

Burgener Warm-Up 4 Min AMRAP 12 Hang Power Snatch 85/115 12 Box Jumps 2 Min Rest 4 Min AMRAP 9 Overhead Squats 9 Box Jumps 2 Min Rest 4 Min AMRAP 6 Hang Squat Snatch 6 Box Jumps

THURSDAY – MAY 10TH, 2018

After warming up and reviewing Snatch (Upstairs), working in groups of 3 or more; 20 Min to Find a Heavy Snatch (Downstairs) 3 Rounds For Time: 30 Wall Balls 14/20 10 Deadlifts (use same weight as heaviest snatch weight used)… Read more »