Workout of the Day

THURSDAY – JANUARY 24TH, 2019

Cityscape Friday Night Liftoff 6-8:30pm with party after! DJ: Nathan Hedley Photographers: Win Valencia and Ken Heinbecker 16 Min EMOM (Downstairs) Snatch Complex (Every rep starts from the floor) 1 Snatch Deadlift to the scoop + 1 Snatch Shrug +… Read more »

WEDNESDAY – JANUARY 23RD, 2019

Cityscape Friday Night Liftoff 6-8:30pm with party after! DJ: Nathan Hedley Photographers: Win Valencia and Ken Heinbecker For Time: (22 Min Time Cap) 1000m Row (If 2 heats needed allow for a 6 min stagger start with faster athletes going… Read more »

TUESDAY – JANUARY 22ND, 2019

Cityscape Friday Night Liftoff 6-8:30pm with party after! DJ: Nathan Hedley Photographers: Win Valencia and Ken Heinbecker 3 Rounds For Time: 15 Toes-To-Bar 15 Hang Power Cleans 135/95 15 Push Press (Take time to review each one of these movements… Read more »

MONDAY – JANUARY 21ST, 2019

Cityscape Friday Night Liftoff 6-8:30pm with party after! DJ: Nathan Hedley Photographers: Win Valencia and Ken Heinbecker 4 Rounds Not For Time: 5 Sumo Deadlift High-Pull 53/35 5 Single Kettlebell Front Rack Step Back Lunges Right Side (KB to be… Read more »

FRIDAY – JANUARY 18TH, 2019

Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! Open Prep 14.2/15.2 https://games.crossfit.com/workouts/open/2015#workoutsTab2 (scale accordingly to complete at least 2 full rounds and start into your 3rd) Every 3 Min for as… Read more »

WEDNESDAY – JANUARY 16TH, 2019

Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! 6 Rounds Resting 1:1 Between Rounds Rounds 1 & 2: 400m Row 10 Pull-Ups Rounds 3 & 4: 400m Row 5 Chest-To-Bar Rounds… Read more »

TUESDAY – JANUARY 15TH, 2019

Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! Snatch Complex (Downstairs) 20 Min E2MOM (Go heavy in your later sets) 1 Power Snatch (Do not squat snatch this. Work on extension… Read more »

MONDAY – JANUARY 14TH, 2019

Calgary Affiliate Championship Event 2 Friday January 18th 5pm-9pm at TrecFit Lab Go cheer on Cityscape Teams! Barbell Strict Press from the Floor 9-7-5-3-1 (Keep rib cage pinned down and do not flare your chest to press overhead) 32 Min… Read more »

FRIDAY – JANUARY 11TH, 2019

Open Prep 17.1 For Time: (20 Min Time Cap) 10 Dumbbell Snatches 50/35 15 Burpee Box Jump Overs 24/20 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell Snatches 15 Burpee Box Jump Overs 40 Dumbbell Snatches 15 Burpee… Read more »