Workout of the Day

MONDAY – JULY 8TH, 2019

Thank you to all the teams that represented Cityscape throughout the Affiliate Championship. Also a huge thanks to all the judges and volunteers in the final event. Back Squats 5×5 Super set each set with 10 Box Jump Step Down… Read more »

THURSDAY – JULY 4TH, 2019

Calgary Affiliate Championship Final Event here at Cityscape Friday July 5th. Please let us know if you are able to volunteer for the event. Complex (Downstairs) 1 Power Clean + 1 Squat Clean (Build to a max) 4 sets of… Read more »