Workout of the Day

WEDNESDAY – JULY 3RD, 2019

Calgary Affiliate Championship Final Event here at Cityscape Friday July 5th. Please let us know if you are able to volunteer for the event. 25 Min AMRAP 400m Run 1 Rope Climb 10 Power Snatch 75/55 3 Wall Walks

TUESDAY – JULY 2ND, 2019

Calgary Affiliate Championship Final Event here at Cityscape Friday July 5th. Please let us know if you are able to volunteer for the event. Jerks From The Rack 5 sets of 3 build to a comfortable 3RM 5 Rounds 60… Read more »

FRIDAY – JUNE 28TH, 2019

Calgary Affiliate Championship Final Event here at Cityscape Friday July 5th. Please let us know if you are able to volunteer for the event. Skill Work Pistol 8 Min EMOM 2 Pistols Each Leg For Time: W/ a Partner Split… Read more »

TUESDAY – JUNE 25TH, 2019

7 Min EMOM 6 Romanian Deadlift + 6 Bent Over Row (Barbells) 5 Rounds (1:1 Rest or with a partner) 10 Push Press (Choose load for unbroken touch n’ go challenging sets) 90 Sec Row (at 85%)

MONDAY – JUNE 24TH, 2019

Squats 5 sets increase as you go 3 Front Squat + 3 Back Squat 12 Min AMRAP 3 Power Clean 135/95 9 Push-Ups 15 Air Squats Cash Out 5×5 Reverse Grip Pull-Ups (Use bands if needed)

FRIDAY – JUNE 21ST, 2019

Member Appreciation Friday June 21st. • Breakfast and Mimosas after 6am • Burgers and Beers after lunch classes • Tacos and Cocktails after the afternoon classes Bring a friend all week to any class for a $10 drop-in. 25% off… Read more »

THURSDAY – JUNE 20TH, 2019

Member Appreciation Friday June 21st. • Breakfast and Mimosas after 6am • Burgers and Beers after lunch classes• Tacos and Cocktails after the afternoon classesBring a friend all week to any class for a $10 drop-in. Overhead Squat 5-5-5-5-5 (build across sets)… Read more »

WEDNESDAY – JUNE 19TH, 2019

Member Appreciation Friday June 21st. • Breakfast and Mimosas after 6am • Burgers and Beers after lunch classes• Tacos and Cocktails after the afternoon classesBring a friend all week to any class for a $10 drop-in. 5 Min EMOM 5 Deadlifts (warm… Read more »