Workout of the Day

THURSDAY – MAY 3RD, 2018

10 Min EMOM 2 Turkish Get-Ups 35/53 (Work on keeping you core engaged and tension throughout this should not be done with speed or momentum) For Time: 2 Rounds (Rest = 1:1 or w/ a partner) 10 Kettlebell Swings 35/53 200m… Read more »