Workout of the Day

WEDNESDAY – DECEMBER 6TH, 2017

For Time: Partner WOD (relay style, you can only start the movement once your partner in front of you finished that movement) 3 Rounds Each 1000m Row 100ft Overhead Walking Lunge 25/45 25 Goblet Squats 35/53 25 KBS 35/53 Cash… Read more »

FRIDAY – DECEMBER 1ST, 2017

Skill Work HSPU If you have HSPU 10 Min EMOM 2 HSPU (work to a Max Deficit) 5 Rounds For Time: 12 Thrusters 65/95 40 Double Unders At the top of every min perform 4/7 Push-Ups Cash Out 30 Toes-To-Bar

WEDNESDAY – NOVEMBER 29TH, 2017

For Time (25 Min Time Cap) 60 Wall Balls 60 Power Cleans 65/95 45 Overhead Squats 60 Pull-Ups 45 Overhead Squats 60 Power Cleans 45 Power Snatches 60 Wall Balls Cash Out 3 Min Plank