Workout of the Day

FRIDAY – OCTOBER 26TH, 2018

For Time: (18 Min Time Cap) Buy In 200m Overhead Walking Lunge 45/25 (tape to tape out front) 21-15-9 Toes-To-Bar Handstand Push-Ups 9-15-21 Burpee Over Kettlebell Goblet Squats 53/35

TUESDAY – OCTOBER 23RD, 2018

12 Min Alternating EMOM 5 Seated Barbell Strict Press on the floor legs straight out 10 Barbell Bent Over Rows (Use same weight for both movements) 3 Rounds For Time: 10 Dumbbell Thrusters 50/35 10 Pull-Ups