Workout of the Day

WEDNESDAY – AUGUST 22ND, 2018

For Time: (40 Min Time Cap, Lunch 35 Min Time Cap) 100 Double Unders 60 Dumbbell Snatches from the Hang 35/50 (split evenly) 40 Burpee Box Jump Overs 20/24 20 Toes-To-Bar 100 Double Unders 50 Dumbbell Snatches from the Hang… Read more »

FRIDAY – AUGUST 17TH, 2018

35 for Charlotte’s 35th For Time: 35 Calorie Row (Stagger start the row. Outside in front of the building if not smokey.) 35 Hang Power Cleans 95/135 35 Handstand Push-Ups 35 Wall Balls 14/20 35 Box Jump Overs 35 Goblet… Read more »

WEDNESDAY – AUGUST 15TH, 2018

12 Min AMRAP 12 Front Rack Kettlebell Squats 35/53 12 Kettlebell Push Press 3 Min Rest 12 Min AMRAP 200m Run w/ Med Ball 14/20 (bearhugging the med ball no shoulder carry) 20 Wall Balls

MONDAY – AUGUST 13TH, 2018

Back Squat 10 Min to find a working set of 2 Rep Back Squat Every 2 Min for 10 Min 2 Back Squats (this should be heavy) For Time: 800m Run 60 Kettlebell Swings 35/53 40 Burpees 20 Toes-To-Bar

FRIDAY – AUGUST 10TH, 2018

5 Min EMOM Skill Work Pistols 2 Pistols on each side or your hardest version of a Pistol For Time: 400m Run 40 Pistols (alternating each rep) 400m Run 40 Air Squats 400m Run 40 Back Squats 95/135