Workout of the Day

WEDNESDAY – DECEMBER 5TH, 2018

20 Min AMRAP 5 Handstand Push-Ups (start on the white wall if there is room) 5 Box Jumps 24/20 5 Dumbbell Power Cleans 50/35 (focus on full hip extension) 5 Chest-To-Bars or 3 Muscle-Ups