Workout of the Day

TUESDAY – JUNE 26TH, 2018

10 Min EMOM Power Snatch + Hang Power Snatch 12 Min AMRAP 10 Toes-To-Bar 8 Handstand Push-Ups (*scale option: Hand Release Push-Ups) 2-4-6-8 etc. Shoulder To Overhead (80/115)

FRIDAY – JUNE 15TH, 2018

Warm-Up 3×10 Hollow Rocks 10 Min EMOM 1-2 Muscle-Up (work on full grip and hollow body positioning) or 2-4 Chest-To-Bar or Pull-Ups (full over the bar grip do not continue if you loose rhythm or form) 0r 4-6 Ring Rows… Read more »

THURSDAY – JUNE 14TH, 2018

Snatching Downstairs Snatch Grip Deadlift (should be 110-130% of Snatch weight) 3-3-3-3 Above the Knee Snatch High Pull (no more than 65-70% of Snatch weight) 3-3-3-3 Full Snatch from the Ground (rest 1:30- 2 min between lifts) 1-1-1-1 10 Min… Read more »