Workout of the Day

TUESDAY – NOVEMBER 21ST, 2017

Snatch Grip, Dip and Shrug 5-5-5 High Hang Power Snatch 3-3-3 High Hang Squat Snatch 3-3-3 10 Min AMRAP 10 Alternating KB Snatches 35/53 10 Burpees Cash Out Strict or Weighted Pull-Ups 5-5-5-5-5

MONDAY – NOVEMBER 20TH, 2017

Back Squats 5-3-3-1-1 (Use spotters) With a Partner. You go, I go. One person working at a time. 10 Rounds Each 8/10 Calorie Row 10 Wall Balls Cash Out 2 Min Max Effort Push-Ups

TUESDAY – NOVEMBER 14TH, 2017

Hang Power Snatch 3-3-3-3 For Time: 4 Rounds 3 Hang Power Snatch 65/95 6 Overhead Squats 9 Burpee Over Bar Cash Out Extended Arm KB Carry 400ft Per Arm (switch arm after every 100ft)