Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
8 Min EMOM
(Practicing quality movement patterns not just getting the work done)
25 Air Squats
15 Jumping Split Lunges
Rest 2 Min after each round