It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
21 Min AMRAP
You Go I Go w/ Partner
1-2-3-4-5-6-7 Burpee Over Partner (Partner A complete 1 movement then Partner B complete the same movement before moving on to the next movement.)
28 Partner Squats Alternating Shoulders Each Rep 135/85 (Each partner holds the end of the barbell facing each other. Barbell must alternate to each shoulder each rep.)