The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
X Warrior Challenge Discount code available for heat times on June 8th.
20 Rep Back Squat
Using the weight you completed 20 reps with on Tuesday add 5-10lbs or repeat the same weight.
Every 90 seconds for 2 rounds with 30 second rest w/ partner
Partner A) Max Calorie Row
Partner B) Deadlift Hold 225/155
Can not row unless the bar is being held.
Partner A) Holds Plank
Partner B) Burpees Over Partner
Burpees can only happen when partner A is in a plank.
Partner A) Max Wall Balls 20/14
Partner B) Holds Kettlebells In Front Rack 53/35
Wall Balls can only happen when partner B is holding kettlebell in front rack.
Partner A) Holds Overhead Squat W/Dowel
Partner B) Toes-To-Bar
Switch for round 2.