The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
2019 Head 2 Head Show Down
Join us Friday March 22nd for the final Open workout 19.5 from 3:30 to 7:30pm. Find a friend to go Head 2 Head with or sign up for your desired heat time and wait for someone to challenge you.
Make sure you know the standards.