The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit ups, squats, and pull-ups. No exercise machines here!
21 Min AMRAP
You Go I Go w/ Partner
1-2-3-4-5-6-7 Burpee Over Partner (Partner A complete 1 movement then Partner B complete the same movement before moving on to the next movement.)
28 Partner Squats Alternating Shoulders Each Rep 135/85 (Each partner holds the end of the barbell facing each other. Barbell must alternate to each shoulder each rep.)