Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before starting CrossFit.
21 Min AMRAP
You Go I Go w/ Partner
1-2-3-4-5-6-7 Burpee Over Partner (Partner A complete 1 movement then Partner B complete the same movement before moving on to the next movement.)
28 Partner Squats Alternating Shoulders Each Rep 135/85 (Each partner holds the end of the barbell facing each other. Barbell must alternate to each shoulder each rep.)