In short, everyone. This includes elite athletes, weekend warriors, office workers, moms, dads and grandparents. You do not need to be a high level athlete to benefit from the CrossFit training methodology, our system is scalable to allow any individual of any physical ability to get fit in a safe, fun environment.
2019 Head 2 Head Show Down
Join us Friday March 22nd for the final Open workout 19.5 from 3:30 to 7:30pm. Find a friend to go Head 2 Head with or sign up for your desired heat time and wait for someone to challenge you.
Make sure you know the standards.