In short, everyone. This includes elite athletes, weekend warriors, office workers, moms, dads and grandparents. You do not need to be a high level athlete to benefit from the CrossFit training methodology, our system is scalable to allow any individual of any physical ability to get fit in a safe, fun environment.
8 Min EMOM
(Practicing quality movement patterns not just getting the work done)
25 Air Squats
15 Jumping Split Lunges
Rest 2 Min after each round