In short, everyone. This includes elite athletes, weekend warriors, office workers, moms, dads and grandparents. You do not need to be a high level athlete to benefit from the CrossFit training methodology, our system is scalable to allow any individual of any physical ability to get fit in a safe, fun environment.
X Warrior Challenge Discount code available for heat times on June 8th.
5 Min EMOM
5 Strict Press (same weight across sets)
20 Rep Back Squat
Increase 5lbs from last time.
10 Min AMRAP
30 Double Unders
15 Kettlebell Sumo High Pull