In short, everyone. This includes elite athletes, weekend warriors, office workers, moms, dads and grandparents. You do not need to be a high level athlete to benefit from the CrossFit training methodology, our system is scalable to allow any individual of any physical ability to get fit in a safe, fun environment.
21 Min AMRAP
You Go I Go w/ Partner
1-2-3-4-5-6-7 Burpee Over Partner (Partner A complete 1 movement then Partner B complete the same movement before moving on to the next movement.)
28 Partner Squats Alternating Shoulders Each Rep 135/85 (Each partner holds the end of the barbell facing each other. Barbell must alternate to each shoulder each rep.)